Chocolate And Broccoli

Together again for the first time in our continuing series of good food that's also good for your skin.

Chocolate offers a wealth of antioxidants, that according to the National Academy of Sciences and the European Journal of Nutrition, works to improve hydration, skin density and circulation of blood to skin tissues, for a more youthful and glowing complexion. Scientific American and the Journal of Investigative Dermatology report that chocolate is also a supreme source of procyanidins, which counter skin damage and help protect it while stimulating cellular growth and renewal. Dark chocolate offers the most beautifying benefits per bite. Look for 65 percent or higher cocoa content, and of course keep the portions small to manage calorie and fat intake. FlaxVibrance with flax hull lignans and milled chia seeds is another great source of antioxidants.


Broccoli and other cruciferous vegetables, like, kale, Swiss chard and radishes -- are loaded with skin-beautifying compounds. According to the National Academy of Sciences, its sulfur-containing phytonutrients boost the body's natural detoxification enzymes to combat and repair damage to skin. Low in calories, these mineral-dense and antioxidant-rich veggies are packed with carotenoid antioxidants, which help neutralize carcinogens and oxidative stress on skin, reduce inflammation, and bolster immune response. They also contain isothiacynates, which research published by The American Journal of Clinical Nutrition shows, specifically guard against breast cancer. FitFlax with golden roasted flax seed and chia seeds is a great source of both soluble and insoluble fiber and a better topping for broccoli than chocolate.