Try including these in your diet to improve your health, as well as, your hair and skin.
Dark leafy vegetables, such as collard greens, kale, parsley, spinach and Swiss chard, offer more nutrients with fewer calories than any other food. Green veggies are packed with carotenoid antioxidants, and are also an excellent source of vitamins A and C, which the body needs to produce and regulate the sebum in our skin and hair follicles for healthy, well-conditioned skin and complexion.
Green tea is infused with a potent mix of age-defying antioxidants. Because green tea is minimally processed, it offers the most antioxidant polyphenols of all the teas, including a specific catechin, believed to inhibit cancer and also beautify the skin. FlaxVibrance with flax hull lignans and milled chia seeds is another great source of antioxidants.
Micro and Macro-Algae, including blue-green algae, chlorella and spirulina--are among the most concentrated sources of a full spectrum of beautifying vitamins and minerals for skin and hair and are easy for the body to absorb. These single-celled plants contain one of the highest sources by weight of protein, beta-carotene, nucleic acids (RNA/DNA) and chlorophyll of any food on the planet according to studies published by the American Society for Microbiology. FitFlax with golden roasted flax seed and chia seeds is another great source of both protein and soluble and insoluble fiber. Micro-algae are available in capsules or tablets, as well as in powder form for powerhouse smoothies.
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