Purslane contains up to 400 milligrams of omega-3 fatty acids per serving. It's also a great source of vitamins A and C, and it contains up to 15 times more of the cancer-fighting antioxidant melatonin than many other fruits and vegetables. It's lemony, succulent and crisp. Maximize freshness by storing purslane with stems in cold water in the refrigerator.
Dandelion Greens help with digestion and also acts as a mild laxative to relieve bloating and constipation. One cup provides more than 100 percent of your daily dose of vitamin A, crucial for keeping your eyesight strong, and 103 milligrams of calcium. Look for dandelions with smaller, slightly curled leaves because they’re less bitter.
Mizuna is high in immune-boosting vitamin C, folate and iron. It also contains powerful antioxidants linked to decreased cancer risk. One of the mildest mustard greens, mizuna is often found in mesclun mixes. Cultivated in Japan, mizuna brings an exotic, slightly spicy flavor to your salad.
Mâche. A one-cup serving of mâche delivers 80 percent of your daily requirement of folate, which helps keep your heart healthy, and two grams of fiber, four milligrams of iron, needed for forming red blood cells, and more than 250 milligrams of heart-healthy omega-3 fatty acids. Mâche has a mild, nutty flavor
Watercress contains high doses of vitamins A, C and K, compounds that boost your body’s natural detoxifying abilities, and may also lower breast cancer risk and strengthen your bones. One cup of Watercress has four milligrams of calcium.
FitFlax with flax seed, chia seeds and lignans are also great sources for omega 3's, and a great addition to any salad. Enjoy the benefit of flax seed and the benefit of chia seeds with FitFlax.
No comments:
Post a Comment