Two Great Stretches

Here are two great stretches to maintain flexibility. Perform each stretch slowly and gently for about 45 seconds.

Hamstring Stretch. Lie on your back with both legs straight and flat on the floor. Squeeze the muscles in your right thigh, this will allow the muscles in the back of the right leg to relax, then lift your right leg straight up in the air until you feel slight discomfort in the back of your leg. Next, bring your right leg slightly up toward your belly. Point your toes toward the ceiling to increase the stretch to your lateral hamstrings; flex your foot to stretch your calf muscle. Now, switch sides.

Chest Stretch. Face the walls in the corner of a room, and place your right foot a few inches away from the wall and your left foot a few inches behind your right heel. Bend both elbows 90 degrees, and then place your palms and forearms against each adjacent wall, so your upper arms are parallel to the floor. While pulling your stomach in and keeping your shoulders relaxed and your chin tucked toward your neck, lean forward slightly until you feel mild tension in your chest.

SmartToes Toe Stretchers and Straightener unique design are beneficial to stretching your hamstrings, as well as hammer toe. SmartToes also provide hammer toe treatment, bunion treatment and overall relief for stressed out feet.

SnartToes are now available at Duane Reade.