Bread

Choose bread with no more than 100 calories and 150 milligrams of sodium per slice, and at least 3 grams of fiber...sorry white bread.

And not all wheat bread is healthy. Just because something says it has whole-wheat flour in it doesn’t mean it’s 100% whole wheat. Look instead for breads that say, 100% whole grains.

It’s also worthwhile to read the ingredient list. Whole wheat, oats, or other whole grains should be the first ingredient, as opposed to refined flours. If whole-wheat flour is listed first and followed by other flours, that bread will be lower in fiber. Try to limit molasses and other sweeteners too.

FitFlax with flax seed, chia seeds and lignans is also a great source of fiber. Enjoy the benefit of flax seed and the benefit of chia seeds with FitFlax. Use coupon code MB10 for 10% off!

Bread was also a band from Los Angeles. They had 13 songs, mostly soft rock, on the Billboard Hot 100 between 1970 and 1977. Big hits include "Make It With You" "Everything I Own", "Diary", Baby I'm A Want You", and "It Don't matter To Me"