If you go a long period of time without food after a workout, your body will start to eat away at muscle to feed itself, and you'll have a smaller ratio of muscle to fat. This means that if you skip a post-workout snack, you're essentially eating away at those muscles you're working so hard to develop.
There are some very clear symptoms you may experience if you don't replenish your body with protein after a workout.You may feel lethargic the rest of the day and your muscles may feel more sore given they haven't repaired properly.
Within 30 minutes of completing your workout, you should have a snack with some protein. It's also a good idea to replenish some carbs as well.
If it's time for a full meal, a good choice is some fish with whole-grain brown rice and grilled veggies on the side. If it's not mealtime, a smoothie with berries, or a protein bar are all great snacks.
So, what you're aiming for after a workout is to snack on approximately 20 to 25 grams of protein, and a healthy dose of carbs. FitFlax with flax seed, chia seeds and lignans is also a great source of protein, and a great addition to smoothies. Enjoy the benefit of flax seed and the benefit of chia seeds with FitFlax. Use coupon code MB10 for 10% off!
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