Nuts

Eating a small portion of mixed nuts each day can help with weight loss. Scientists have found a link between eating nuts and higher levels of serotonin, a hormone that is most commonly known for boosting happiness but also decreases appetite and improves heart health.

Researchers found that as little as one ounce of raw and unpeeled walnuts, almonds and hazelnuts a day, can produce positive health effects. The research team put 22 patients on a nut-enriched diet for 12 weeks and compared them to another group of patients who were given a nut-free diet.

It was found that those consuming 30 grams of mixed nuts a day had higher serotonin levels.

Researchers believe the findings could help patients shed excess weight, decreasing the risk of developing type 2 diabetes and heart disease. FitFlax with flax seed, chia seeds and lignans is a great source for omega 3's, and also helps reduce cholesterol and the risk of developing type 2 diabetes. Enjoy the benefit of flax seed and the benefit of chia seeds with FitFlax.

Be aware that nuts, while packed with nutrients, are highly calorific so stick to a handful a day.

Nuts is also a 1979 play by Tom Topor. It is a suspense, psychological, and courtroom drama that explores sexual abuse issues, family and social power dynamics, and aspects of the criminal court system. It was staged off-off-Broadway in 1979 and transferred to Broadway the following year. A 1987 film adaptation stars Barbra Streisand and Richard Dreyfuss.