Tastes Great. More Filling.

Dieters can see better results by adding puréed vegetables to some of their favorite dishes. Researchers at Penn State gave 20 men and 21 women casseroles made with varying amounts of purée. When Diners were served the casseroles made with puréed vegetables, they ate 200 to 350 fewer calories a meal. Adding the purée bulked up the dish and resulted in fewer calories per serving... And what topping that tastes great and is more filling should should top this or any casserole, you guessed it, FitFlax with Roasted Golden Flax Seed and Chia Seeds.