Cruel Shoes: Part Two

You've done bad things to your feet in inappropriate shoes. Your symptoms will vary based on the silliness of the shoes, and the amount of time you subjected your feet to them. It's possible you have foot swelling, or even cuts and scrapes. The higher the heel and skinnier the stiletto, the bigger the ouch factor. Some people may not be able to walk for hours or a full day Solutions to get your feet feeling better fast include yoga toes stretching and foot exercises. The Achilles Tendon and calf muscle becomes tight from high heels, so its important to actively perform stretches. Also, the nature of high heels causes the toes to buckle and contract, and can specifically result in hammer toe. Yoga is an excellent method to stay stretched. SmartToes Toe Stretchers provide relief for hammer toe and bunions and aid plantar fasciitis treatment. Perform simple range-of-motion exercises of the ankles as it keeps the blood flowing within the foot and can help remove excess fluids (swelling) in the lower leg. This is best accomplished by moving the foot up, down, left, right, and in circles.