Getting To The Middle

A study from the department of physical therapy at the University of Illinois reported that sedentary people on a low-carbohydrate, high-fat diet lost pounds, but few inches from around their middle. The combination of low carb and a high fat diet should be combined with regular exercise, even if it's just increasing your walking. SmartSole Exercise Insoles help you burn more calories with every step and turn your everyday footwear into toning shoes.